fbpx

My Blog

Insights and News

Fitness

Nutrition

Wellness

Community

Signs of Dehydration According to Coach Venus

    Most of us know the common symptoms, such as feeling thirsty, tiredness, headaches and decreased urine output.  Signs you are severely dehydrated:  Rapid heartbeat  Rapid breathing  You feel confused Fainting spells  How to avoid dehydration: Drink water, as much...

When Both Glasses And Masks Are Required!

When Both Glasses and Masks are Required According to Coach Venus! As annoying as it may be, don’t stop wearing your mask. Fit your mask to your face-if it doesn’t fit well air will escape and fog up your glasses. Pinch the top to shape your nose Wipe your lenses...

How to Maintain Long-term Weight Loss

    How To Maintain Long-term Weight Loss! Maintaining a healthy weight – rather than binging and dieting – is a key to good overall health. So, how do you do it? Practice mindful eating. “Focusing on mindful eating instead of restrictive eating is a good place to...

Are You A Flexitarian?

    The overall goal is to eat more nutritious plant foods and less meat. The Flexitarian Diet has no clear-cut rules or recommended numbers of calories and macronutrients. In fact, it’s more a lifestyle than a diet.  It’s based on the following principles:  Eat...

Use Yoga to Protect your Rotator Cuff!

Yoga Poses to Protect your Rotator Cuff Since we use our shoulders in almost every movement we make throughout the day life is more manageable when our shoulders are healthy.  If you have a tender rotator cuff or shoulder injury these  poses will aid in the recovery...

Why You Should Wear A Face Covering…

Why you Should Wear A Face Covering According to Coach Venus! Covid-19 can be spread by people who do not have symptoms and do not know they are infected Face coverings will aid in protecting the people you love and care about in your household The CDC recommends all...

Coach Venus Serious Yogi!

Are You A Serious Yogi ? What does it take to become a serious yogi?  Start with outlining your personal goals and then practice, practice and then practice some more.   The more you practice the more open your body will become which will give you more fluidity in...

Coach Venus Virtual Yoga!

Coach Venus Virtual Yoga!  I strongly believe the practice of yoga is needed more now than ever. I will continue to honor my mission to hold the health and well-being of everyone that has entrusted me with their health and wellness as I remain closed at Coach Venus...